What is CardioLight?

CardioLight is our class option that focuses on longer workouts, in the 20+ minute range, and use little to no weights. You won't find any barbells in this class, but you will get an intense, fat burning workout!

 

How much does it cost, and do I need Foundations?

Foundations is not required before starting a CardioLight Membership with us. This is because Foundations is greatly focused on complex barbell movements, which you won't find in our CardioLight classes. CardioLight is $99/month and has 6 weekly class times,
5 during the week and our Saturday morning class. 

When are the classes?

CardioLight classes are Monday at 7:30 pm, Tuesday and Thursday at 9:00 am and 7:30 pm, as well as Saturday morning at 9:00 am. Please note, that CardioLight memberships only allow access to the above-listed class times.

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CardioLight classes are included with a regular Kindle Fitness membership in your monthly package for free. 
 

 

 

If you have additional questions, feel free to visit our Contact page to get in touch!