CLASSES
Our coach-led classes guide and push you need to be your best self in the gym.
CROSS TRAINING
Our most popular class! You will be pushed to unlock new strength and fitness while gaining new skills in the gym.
Under the guidance of our certified coaches, you will learn olympic weightlifting, gymnastics, and calisthenic movements to get you ready for whatever life may throw at you.
CARDIOLIGHT
CardioLight focuses on 20-30 minute workouts with bodyweight and lightweight movements. You will get your heart rate up and sweat a lot while building up your cardio capacity.
Whether you're a HIIT veteran or new to this type of workout, CardioLight is a great way to improve your overall fitness performance.
FOUNDATIONS
This is a one on one training session with a Kindle Coach to ensure you are well prepared to jump into our Cross Training classes.
You will learn basic mechanics you need to move safely and efficiently during every workout.
Foundations is a requirement for anyone who has not participated in a HIIT class environment. It is also recommended for those who have had an extended period of time out of the gym.
Contact us to book your Foundations session!
-
All classes require a reservation.
-
Reservations can be made and managed via the Wodify app.
-
Cross Training classes have a maximum capacity of 14 people while CardioLight classes are capped at 12 people.
-
This ensures every athlete gets the attention they deserve.