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Simplest 'From Couch to 5k' step-by-step program for ANYONE

  • Writer: Kindle Fitness
    Kindle Fitness
  • Nov 7, 2023
  • 1 min read

Download this FREE and easy to follow 5 step guide to go from short walks all the way up to a 5k run!


Progress slowly and safely with this simple 5-level, 5 week guide. Just follow the guide each week until completion. Depending on your level of fitness, you may start on Level 2 or 3.


DOWNLOAD FOR FREE BELOW!


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1860 Chicago Ave.
Suite
I-5 
Riverside, CA 92507


Located 2 miles from UCR
Exit Spruce St. off the
91 Freeway

A Riverside CrossFit box
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