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  • Writer's pictureKindle Fitness

Simplest 'From Couch to 5k' step-by-step program for ANYONE

#walking #running #fitness #lifetransformation #fitmom #homefitness #stayathomemom


Download this FREE and easy to follow 5 step guide to go from short walks all the way up to a 5k run!

Progress slowly and safely with this simple 5-level, 5 week guide. Just follow the guide each week until completion. Depending on your level of fitness, you may start on Level 2 or 3.


5 Step Couch to 5k
Download PDF • 420KB

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