Download this FREE and easy to follow 5 step guide to go from short walks all the way up to a 5k run!
Progress slowly and safely with this simple 5-level, 5 week guide. Just follow the guide each week until completion. Depending on your level of fitness, you may start on Level 2 or 3.
DOWNLOAD FOR FREE BELOW!
5 Step Couch to 5k
.pdf
Download PDF • 420KB